Hugh Trenchard 20:38 row
5,050
Meters
20:38.0
Time
2:02.5
Pace
326
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 109 |
March 06, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,050 | 2:02.5 | 190 | 947 | 326 | 21 | 139 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 135 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 | 143 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 | 143 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 | 141 |
| 20:38.0 | 134 | 2:21.7 | 123 | 663 | 7 | 25 | 136 |
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Workout Graph
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