Hugh Trenchard 30:57 row
8,011
Meters
30:57.7
Time
1:55.9
Pace
550
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 113 |
March 13, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.7 | 8,011 | 1:55.9 | 225 | 1065 | 550 | 24 | 148 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 | 137 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 | 137 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 | 141 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 | 150 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 25 | 154 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 26 | 159 |
| 30:57.7 | 264 | 1:49.2 | 268 | 1185 | 19 | 28 | 163 |
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Workout Graph
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