Hugh Trenchard 11:08 row
2,519
Meters
11:08.4
Time
2:12.6
Pace
150
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 117 |
March 23, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,519 | 2:12.6 | 150 | 815 | 20 | 105 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 105 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 107 |
| 11:08.4 | 252 | 2:15.7 | 140 | 781 | 20 | 105 |
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Workout Graph
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