4,000m row on July 03, 2023

Emilie Carrié 4,000m row

4,000m

Meters

16:35.5

Time

2:04.4

Pace

256

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500 m / 3 min rest
Start @ 2'06-2'08
Increase each set