Kirsten Kline 10x3000m/r BikeErg

30,000m

Meters

58:40.3

Time

1:57.3

Pace

1017

Calories

Rest Distance41m
Rest Time
Overall Distance30,041m
Overall Time58:40.3
Average Watts217
Calories Per Hour1045
RPM71
Revolution Count4175
Power/kg2.87
Drag Factor125

September 24, 2019 04:47:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
58:40.3 30,000m 1:57.3 217 1045 71
5:51.1 3,000m 1:57.0 218 1051 71
5:49.1 3,000m 1:56.3 222 1064 72
5:47.2 3,000m 1:55.7 226 1077 72
5:50.0 3,000m 1:56.6 220 1058 71
5:54.3 3,000m 1:58.1 212 1031 71
5:57.3 3,000m 1:59.1 207 1013 70
5:58.8 3,000m 1:59.6 205 1004 70
5:56.5 3,000m 1:58.8 209 1017 70
5:53.9 3,000m 1:57.9 213 1033 71
5:42.2 3,000m 1:54.0 236 1111 73
r41m

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Workout Graph

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