Kirsten Kline 10x3000m/r BikeErg
30,000m
Meters
58:40.3
Time
1:57.3
Pace
1017
Calories
Rest Distance | 41m |
---|---|
Rest Time | |
Overall Distance | 30,041m |
Overall Time | 58:40.3 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1045 |
RPM | 71 |
Revolution Count | 4175 |
Power/kg | 2.87 |
Drag Factor | 125 |
September 24, 2019 04:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
58:40.3 | 30,000m | 1:57.3 | 217 | 1045 | 71 | |
5:51.1 | 3,000m | 1:57.0 | 218 | 1051 | 71 | |
5:49.1 | 3,000m | 1:56.3 | 222 | 1064 | 72 | |
5:47.2 | 3,000m | 1:55.7 | 226 | 1077 | 72 | |
5:50.0 | 3,000m | 1:56.6 | 220 | 1058 | 71 | |
5:54.3 | 3,000m | 1:58.1 | 212 | 1031 | 71 | |
5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 70 | |
5:58.8 | 3,000m | 1:59.6 | 205 | 1004 | 70 | |
5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 70 | |
5:53.9 | 3,000m | 1:57.9 | 213 | 1033 | 71 | |
5:42.2 | 3,000m | 1:54.0 | 236 | 1111 | 73 | |
r41m |
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Workout Graph
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