Kirsten Kline 3x10000m/3:00r BikeErg
30,000m
Meters
55:32.6
Time
1:51.0
Pace
1091
Calories
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,739m |
| Overall Time | 1:04:32.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 74 |
| Revolution Count | 4546 |
| Power/kg | 3.37 |
| Drag Factor | 127 |
November 11, 2019 05:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:32.6 | 30,000m | 1:51.0 | 255 | 1178 | 74 | |
| 18:57.0 | 10,000m | 1:53.7 | 238 | 1119 | 74 | |
| 18:37.3 | 10,000m | 1:51.7 | 251 | 1163 | 74 | |
| 17:58.3 | 10,000m | 1:47.8 | 279 | 1260 | 77 | |
| r2,739m |
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Workout Graph
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