Kirsten Kline v7:00/2:00r...4 row
4,593m
Meters
16:00.0
Time
1:44.5
Pace
360
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 22:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 192 |
June 30, 2020 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,593m | 1:44.5 | 307 | 1355 | 32 | |
| 7:00.0 | 2,011m | 1:44.4 | 307 | 1357 | 32 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 32 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 33 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | |
| r119m |
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Workout Graph
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