Kirsten Kline 4000m row
4,000m
Meters
14:53.5
Time
1:51.6
Pace
287
Calories
178
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 145 |
December 09, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 29 | 178 |
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 28 | 175 |
| 3:00.2 | 1,600m | 1:52.6 | 245 | 1143 | 28 | 176 |
| 2:59.9 | 2,400m | 1:52.4 | 246 | 1147 | 29 | 178 |
| 2:59.9 | 3,200m | 1:52.4 | 246 | 1147 | 29 | 179 |
| 2:54.7 | 4,000m | 1:49.1 | 269 | 1225 | 32 | 183 |
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Workout Graph
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