Kirsten Kline 4000m row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
282
Calories
174
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 145 |
December 09, 2020 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 28 | 174 |
| 2:59.6 | 800m | 1:52.2 | 247 | 1151 | 28 | 171 |
| 3:00.6 | 1,600m | 1:52.8 | 243 | 1137 | 28 | 174 |
| 3:01.0 | 2,400m | 1:53.1 | 242 | 1132 | 28 | 175 |
| 3:01.5 | 3,200m | 1:53.4 | 240 | 1125 | 28 | 176 |
| 3:02.2 | 4,000m | 1:53.8 | 237 | 1115 | 28 | 174 |
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Workout Graph
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