Kirsten Kline 4000m row
4,000m
Meters
15:05.4
Time
1:53.1
Pace
282
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 145 |
December 09, 2020 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000m | 1:53.1 | 241 | 1130 | 28 | 167 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 28 | 162 |
| 3:00.3 | 1,600m | 1:52.6 | 245 | 1141 | 28 | 167 |
| 3:00.9 | 2,400m | 1:53.0 | 242 | 1133 | 28 | 169 |
| 3:01.1 | 3,200m | 1:53.1 | 241 | 1130 | 28 | 170 |
| 3:02.5 | 4,000m | 1:54.0 | 236 | 1111 | 28 | 170 |
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Workout Graph
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