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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kirsten Kline

Log

Date Distance Time Pace Comments Action
03/15/19 36,400m 1:25:00.0 2:20.1 View workout
03/15/19 25,000m 45:28.8 1:49.1

Damper between 5-6

 View workout
03/14/19 30,000m 1:00:00.0 2:00.0 View workout
03/14/19 7,000m 15:00.0 2:08.5 View workout
03/14/19 10,000m 20:00.0 2:00.0 View workout
03/14/19 5,500m 20:00.0 1:49.0 View workout
03/13/19 13,000m 30:00.0 2:18.4 View workout
03/13/19 20,000m 40:00.0 2:00.0 View workout
03/10/19 1,000m 3:23.0 1:41.5 View workout
03/09/19 14,600m 33:30.0 2:17.6 View workout
03/09/19 15,000m 32:11.0 2:08.7 View workout
03/09/19 3,996m 13:33.7 1:41.8 View workout
03/08/19 10,000m 20:00.0 2:00.0 View workout
03/08/19 4,000m 10:00.0 2:30.0 View workout
03/08/19 8,300m 20:30.0 2:28.1 View workout
03/08/19 13,888m 30:00.0 2:09.6 View workout
03/08/19 6,000m 21:47.4 1:48.9

Intervals rest 1:300 after each 1000m

 View workout
03/07/19 10,000m 22:30.0 2:15.0 View workout
03/07/19 12,000m 46:52.0 1:57.1 View workout
03/06/19 31,000m 1:10:00.0 2:15.4 View workout