Andreas Christensen 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
275
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
September 23, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 25 | 113 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 78 |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 27 | 109 |
| 1:12.9 | 750m | 2:25.8 | 113 | 688 | 26 | 113 |
| 1:15.1 | 1,000m | 2:30.2 | 103 | 655 | 25 | 114 |
| 1:15.2 | 1,250m | 2:30.4 | 103 | 654 | 25 | 113 |
| 1:22.7 | 1,500m | 2:45.4 | 77 | 566 | 22 | 108 |
| 1:14.1 | 1,750m | 2:28.2 | 108 | 670 | 24 | 112 |
| 1:12.8 | 2,000m | 2:25.6 | 113 | 690 | 26 | 116 |
| 1:13.5 | 2,250m | 2:27.0 | 110 | 679 | 25 | 118 |
| 1:15.2 | 2,500m | 2:30.4 | 103 | 654 | 24 | 117 |
| 1:13.8 | 2,750m | 2:27.6 | 109 | 674 | 24 | 120 |
| 1:17.5 | 3,000m | 2:35.0 | 94 | 623 | 24 | 116 |
| 1:18.9 | 3,250m | 2:37.8 | 89 | 606 | 24 | 114 |
| 1:16.8 | 3,500m | 2:33.6 | 97 | 632 | 23 | 114 |
| 1:13.4 | 3,750m | 2:26.8 | 111 | 680 | 25 | 121 |
| 1:18.9 | 4,000m | 2:37.8 | 89 | 606 | 24 | 115 |
| 1:18.3 | 4,250m | 2:36.6 | 91 | 613 | 24 | 117 |
| 1:15.3 | 4,500m | 2:30.6 | 102 | 652 | 24 | 119 |
| 1:11.5 | 4,750m | 2:23.0 | 120 | 711 | 25 | 126 |
| 1:10.5 | 5,000m | 2:21.0 | 125 | 729 | 26 | 131 |
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Workout Graph
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