Andreas Christensen 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
55
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
September 30, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 | 97 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 21 | 75 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 24 | 87 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 6 | 25 | 95 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 22 | 100 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 26 | 100 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 5 | 24 | 101 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 6 | 24 | 110 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 6 | 23 | 108 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 6 | 24 | 110 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 758 | 6 | 26 | 112 |
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Workout Graph
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