Andreas Christensen 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
280
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
October 15, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 696 | 25 | 109 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 65 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 25 | 107 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 25 | 109 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 25 | 114 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 24 | 115 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 24 | 114 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 24 | 117 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 25 | 122 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 26 | 128 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 25 | 131 |
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Workout Graph
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