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Andreas Christensen 5000m row

5,000

Meters

24:56.7

Time

2:29.6

Pace

274

Calories

146

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate21

March 15, 2022 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:56.7 5,000 2:29.6 104 659 274 21 146
1:05.8 250 2:11.6 154 820 15 26 107
1:08.7 500 2:17.4 135 786 15 24 147
1:12.0 750 2:24.0 117 700 14 23 161
1:12.7 1,000 2:25.4 114 693 14 22 176
1:13.1 1,250 2:26.2 112 689 14 22 173
1:17.0 1,500 2:34.0 96 607 13 20 189
1:13.1 1,750 2:26.2 112 689 14 23 186
1:11.9 2,000 2:23.8 118 700 14 23 170
1:13.7 2,250 2:27.4 109 683 14 22 157
1:14.0 2,500 2:28.0 108 681 14 21 165
1:14.3 2,750 2:28.6 107 678 14 21 138
1:15.6 3,000 2:31.2 101 666 14 21 140
1:20.0 3,250 2:40.0 85 585 13 19 138
1:17.8 3,500 2:35.6 93 601 13 20 133
1:15.6 3,750 2:31.2 101 666 14 20 136
1:18.6 4,000 2:37.2 90 595 13 20 137
1:18.8 4,250 2:37.6 89 593 13 20 137
1:20.4 4,500 2:40.8 84 582 13 21 136
1:19.2 4,750 2:38.4 88 590 13 20 138
1:15.3 5,000 2:30.6 102 669 14 20 138

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Workout Graph

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