Andreas Christensen 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
274
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
March 15, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 659 | 21 | 146 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 107 |
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 24 | 147 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 23 | 161 |
| 1:12.7 | 1,000 | 2:25.4 | 114 | 691 | 22 | 176 |
| 1:13.1 | 1,250 | 2:26.2 | 112 | 685 | 22 | 173 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 629 | 20 | 189 |
| 1:13.1 | 1,750 | 2:26.2 | 112 | 685 | 23 | 186 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 705 | 23 | 170 |
| 1:13.7 | 2,250 | 2:27.4 | 109 | 676 | 22 | 157 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 21 | 165 |
| 1:14.3 | 2,750 | 2:28.6 | 107 | 667 | 21 | 138 |
| 1:15.6 | 3,000 | 2:31.2 | 101 | 648 | 21 | 140 |
| 1:20.0 | 3,250 | 2:40.0 | 85 | 594 | 19 | 138 |
| 1:17.8 | 3,500 | 2:35.6 | 93 | 619 | 20 | 133 |
| 1:15.6 | 3,750 | 2:31.2 | 101 | 648 | 20 | 136 |
| 1:18.6 | 4,000 | 2:37.2 | 90 | 610 | 20 | 137 |
| 1:18.8 | 4,250 | 2:37.6 | 89 | 607 | 20 | 137 |
| 1:20.4 | 4,500 | 2:40.8 | 84 | 589 | 21 | 136 |
| 1:19.2 | 4,750 | 2:38.4 | 88 | 603 | 20 | 138 |
| 1:15.3 | 5,000 | 2:30.6 | 102 | 652 | 20 | 138 |
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Workout Graph
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