Andreas Christensen v4:00/r...15 row
2,607m
Meters
14:09.3
Time
2:42.8
Pace
149
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,607m |
| Overall Time | 14:09.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 0 |
February 05, 2024 19:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 2,607m | 2:42.8 | 81 | 578 | 21 | 117 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 114 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 117 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 118 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 120 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 121 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | 121 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 124 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 124 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 122 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 125 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 125 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 128 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 126 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 22 | 121 |
| 0:09.3 | 25m | 3:06.0 | 54 | 487 | 13 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition