Andreas Christensen 500m row
500
Meters
3:19.5
Time
3:19.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Drag Factor | 86 |
November 23, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 25 | 18 | 103 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 5 | 20 | 97 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 5 | 18 | 103 |
| 0:40.6 | 300 | 3:23.0 | 42 | 443 | 5 | 16 | 103 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 5 | 17 | 110 |
| 0:38.6 | 500 | 3:13.0 | 49 | 467 | 5 | 19 | 106 |