Andreas Christensen 500m row
500
Meters
3:23.3
Time
3:23.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Drag Factor | 85 |
March 17, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.3 | 500 | 3:23.3 | 42 | 442 | 25 | 15 | 117 |
| 0:43.1 | 100 | 3:35.5 | 35 | 417 | 5 | 15 | 116 |
| 0:41.2 | 200 | 3:26.0 | 40 | 436 | 5 | 15 | 111 |
| 0:41.3 | 300 | 3:26.5 | 40 | 435 | 5 | 15 | 117 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 15 | 118 |
| 0:38.7 | 500 | 3:13.5 | 48 | 465 | 5 | 15 | 127 |