Andreas Christensen 500m row
500
Meters
3:11.3
Time
3:11.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Drag Factor | 82 |
January 31, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 15 | 117 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 15 | 104 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 14 | 111 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 16 | 119 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 16 | 124 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 16 | 131 |