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Andreas Christensen v5:00/r...21 row

3,715m

Meters

19:00.0

Time

2:33.4

Pace

220

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,715m
Overall Time19:00.0
Average Watts97
Calories Per Hour633
Stroke Rate23
Stroke Count429
Drag Factor0

February 06, 2024 19:24:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,715m 2:33.4 97 633 23 120
5:00.0 905m 2:45.7 77 564 21 109
0:30.0 108m 2:18.8 131 749 22 116
0:30.0 94m 2:39.5 86 596 20 113
0:30.0 112m 2:13.9 146 801 32 122
0:30.0 95m 2:37.8 89 606 20 120
0:30.0 108m 2:18.8 131 749 28 125
0:30.0 96m 2:36.2 92 615 22 122
0:30.0 107m 2:20.1 127 737 28 126
0:30.0 97m 2:34.6 95 625 22 125
0:30.0 110m 2:16.3 138 775 24 131
2:30.0 465m 2:41.2 83 587 20 121
0:30.0 108m 2:18.8 131 749 24 127
0:30.0 96m 2:36.2 92 615 20 125
0:30.0 110m 2:16.3 138 775 26 133
0:30.0 94m 2:39.5 86 596 22 130
0:30.0 108m 2:18.8 131 749 30 135
0:30.0 96m 2:36.2 92 615 22 126
0:30.0 110m 2:16.3 138 775 26 135
0:30.0 96m 2:36.2 92 615 22 135
0:30.0 110m 2:16.3 138 775 26 139
2:30.0 490m 2:33.0 98 635 22 135
r0m

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Workout Graph

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