Andreas Christensen v10:00/r...7 row
4,252m
Meters
23:00.0
Time
2:42.2
Pace
245
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,252m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 0 |
February 07, 2024 19:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,252m | 2:42.2 | 82 | 581 | 22 | 114 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 22 | 110 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 122 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 120 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 117 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 130 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 128 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation - Intense Start Simulation