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Andreas Christensen v5:00/r...22 row

3,596m

Meters

19:06.7

Time

2:39.4

Pace

211

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,596m
Overall Time19:06.7
Average Watts86
Calories Per Hour597
Stroke Rate24
Stroke Count450
Drag Factor0

February 08, 2024 19:24:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.7 3,596m 2:39.4 86 597 24 119
5:00.0 866m 2:53.2 67 531 22 112
0:30.0 109m 2:17.6 134 762 30 118
0:30.0 96m 2:36.2 92 615 24 120
0:30.0 111m 2:15.1 142 788 30 124
0:30.0 88m 2:50.4 71 543 22 121
0:30.0 109m 2:17.6 134 762 34 129
0:30.0 93m 2:41.2 83 587 22 125
0:30.0 111m 2:15.1 142 788 26 131
0:30.0 103m 2:25.6 113 690 22 119
0:30.0 111m 2:15.1 142 788 30 127
2:30.0 453m 2:45.5 77 565 21 119
0:30.0 113m 2:12.7 150 814 26 129
0:30.0 92m 2:43.0 81 577 22 124
0:30.0 111m 2:15.1 142 788 24 132
0:30.0 86m 2:54.4 66 527 20 126
0:30.0 109m 2:17.6 134 762 24 130
0:30.0 92m 2:43.0 81 577 26 129
0:30.0 109m 2:17.6 134 762 26 136
0:30.0 91m 2:44.8 78 568 22 126
0:30.0 114m 2:11.5 154 828 26 134
2:30.0 411m 3:02.4 58 498 22 117
0:06.7 18m 3:06.1 54 486 9 115
r0m

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