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Andreas Christensen v5:00/r...22 row

3,596

Meters

19:06.7

Time

2:39.4

Pace

211

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,596
Overall Time19:06.7
Average Watts86
Calories Per Hour662
Stroke Rate24
Stroke Count450
Drag Factor0

February 08, 2024 19:24:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.7 3,596 2:39.4 86 662 24 119
5:00.0 866 2:53.2 67 588 22 112
0:30.0 109 2:17.6 134 840 30 118
0:30.0 96 2:36.2 92 720 24 120
0:30.0 111 2:15.1 142 840 30 124
0:30.0 88 2:50.4 71 600 22 121
0:30.0 109 2:17.6 134 840 34 129
0:30.0 93 2:41.2 83 600 22 125
0:30.0 111 2:15.1 142 840 26 131
0:30.0 103 2:25.6 113 600 22 119
0:30.0 111 2:15.1 142 960 30 127
2:30.0 453 2:45.5 77 600 21 119
0:30.0 113 2:12.7 150 960 26 129
0:30.0 92 2:43.0 81 600 22 124
0:30.0 111 2:15.1 142 840 24 132
0:30.0 86 2:54.4 66 600 20 126
0:30.0 109 2:17.6 134 840 24 130
0:30.0 92 2:43.0 81 600 26 129
0:30.0 109 2:17.6 134 840 26 136
0:30.0 91 2:44.8 78 600 22 126
0:30.0 114 2:11.5 154 840 26 134
2:30.0 411 3:02.4 58 552 22 117
0:06.7 18 3:06.1 54 537 9 115

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