Andreas Christensen v2:30/r...16 row
5,284m
Meters
28:08.7
Time
2:39.7
Pace
307
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,284m |
| Overall Time | 28:08.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 0 |
February 12, 2024 20:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 5,284m | 2:39.7 | 86 | 595 | 24 | 120 |
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 21 | 98 |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 24 | 108 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 106 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | 120 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 113 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 136 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | 122 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 138 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 117 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 139 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 129 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 137 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 123 |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 22 | 126 |
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 22 | 123 |
| 0:08.7 | 25m | 2:54.0 | 66 | 528 | 14 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid