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Andreas Christensen v2:00/r...21 row

5,565m

Meters

30:06.2

Time

2:42.2

Pace

323

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,565m
Overall Time30:06.2
Average Watts82
Calories Per Hour581
Stroke Rate23
Stroke Count706
Drag Factor0

February 13, 2024 20:19:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:06.2 5,565m 2:42.2 82 581 23 122
2:00.0 335m 2:59.1 61 509 21 102
2:00.0 349m 2:51.9 69 537 22 106
0:50.0 139m 2:59.8 60 507 20 106
0:09.0 29m 2:35.1 94 622 27 108
0:50.0 159m 2:37.2 90 609 22 112
0:09.0 32m 2:20.6 126 733 27 117
1:00.0 182m 2:44.8 78 568 20 117
0:30.0 116m 2:09.3 162 857 24 124
2:30.0 486m 2:34.3 95 627 28 128
2:00.0 357m 2:48.0 74 553 23 117
0:30.0 117m 2:08.2 166 871 26 129
2:30.0 483m 2:35.2 93 621 28 131
2:00.0 360m 2:46.6 76 560 22 124
0:30.0 121m 2:03.9 184 932 26 135
2:30.0 471m 2:39.2 87 598 27 135
2:00.0 333m 3:00.1 60 505 20 119
0:30.0 119m 2:06.0 175 901 24 132
2:30.0 476m 2:37.5 89 607 28 136
2:00.0 355m 2:49.0 72 549 21 127
3:00.0 521m 2:52.7 68 533 20 128
0:08.2 25m 2:44.0 79 573 7 127
r0m

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Workout Graph

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