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Andreas Christensen v2:00/r...21 row

5,565

Meters

30:06.2

Time

2:42.2

Pace

323

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,565
Overall Time30:06.2
Average Watts82
Calories Per Hour643
Stroke Rate23
Stroke Count706
Drag Factor0

February 13, 2024 20:19:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:06.2 5,565 2:42.2 82 643 23 122
2:00.0 335 2:59.1 61 540 21 102
2:00.0 349 2:51.9 69 600 22 106
0:50.0 139 2:59.8 60 576 20 106
0:09.0 29 2:35.1 94 400 27 108
0:50.0 159 2:37.2 90 720 22 112
0:09.0 32 2:20.6 126 800 27 117
1:00.0 182 2:44.8 78 600 20 117
0:30.0 116 2:09.3 162 960 24 124
2:30.0 486 2:34.3 95 696 28 128
2:00.0 357 2:48.0 74 600 23 117
0:30.0 117 2:08.2 166 960 26 129
2:30.0 483 2:35.2 93 672 28 131
2:00.0 360 2:46.6 76 630 22 124
0:30.0 121 2:03.9 184 960 26 135
2:30.0 471 2:39.2 87 648 27 135
2:00.0 333 3:00.1 60 570 20 119
0:30.0 119 2:06.0 175 960 24 132
2:30.0 476 2:37.5 89 672 28 136
2:00.0 355 2:49.0 72 600 21 127
3:00.0 521 2:52.7 68 580 20 128
0:08.2 25 2:44.0 79 439 7 127

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Workout Graph

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