Andreas Christensen v3:00/r...8 row
2,007m
Meters
11:08.3
Time
2:46.4
Pace
115
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,007m |
| Overall Time | 11:08.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 0 |
February 13, 2024 20:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,007m | 2:46.4 | 76 | 561 | 22 | 120 |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 20 | 112 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 122 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 129 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 127 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 131 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 20 | 129 |
| 0:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1