Andreas Christensen v5:00/r...9 row
4,510m
Meters
25:00.0
Time
2:46.2
Pace
255
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,510m |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
February 14, 2024 19:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,510m | 2:46.2 | 76 | 561 | 22 | 116 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 110 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 115 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 117 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 121 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 121 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 122 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 122 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 119 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5