Andreas Christensen v3:00/r...13 row
2,699
Meters
15:06.4
Time
2:47.9
Pace
154
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,699 |
| Overall Time | 15:06.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 0 |
February 19, 2024 20:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,699 | 2:47.9 | 74 | 611 | 23 | 117 |
| 3:00.0 | 506 | 2:57.8 | 62 | 560 | 20 | 113 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 28 | 120 |
| 0:48.0 | 130 | 3:04.6 | 56 | 600 | 21 | 114 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 27 | 121 |
| 0:48.0 | 125 | 3:12.0 | 49 | 525 | 20 | 116 |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 27 | 126 |
| 0:48.0 | 134 | 2:59.1 | 61 | 525 | 21 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 660 | 28 | 121 |
| 0:48.0 | 132 | 3:01.8 | 58 | 525 | 20 | 118 |
| 1:00.0 | 192 | 2:36.2 | 92 | 720 | 28 | 126 |
| 0:48.0 | 131 | 3:03.2 | 57 | 525 | 21 | 119 |
| 3:00.0 | 546 | 2:44.8 | 78 | 620 | 20 | 126 |
| 0:06.4 | 20 | 2:40.0 | 85 | 562 | 9 | 126 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition