Andreas Christensen v2:00/r...21 row
6,469
Meters
35:04.5
Time
2:42.6
Pace
376
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,469 |
| Overall Time | 35:04.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 0 |
February 20, 2024 18:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.5 | 6,469 | 2:42.6 | 81 | 579 | 24 | 116 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 102 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 106 |
| 0:50.0 | 145 | 2:52.4 | 68 | 535 | 20 | 107 |
| 0:09.0 | 33 | 2:16.3 | 138 | 775 | 27 | 109 |
| 0:50.0 | 157 | 2:39.2 | 87 | 598 | 20 | 110 |
| 0:09.0 | 34 | 2:12.3 | 151 | 819 | 27 | 111 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 113 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 123 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | 118 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 112 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 126 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 119 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 114 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 129 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 120 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 21 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 132 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | 123 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 23 | 114 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 20 | 121 |
| 0:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 121 |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2