Andreas Christensen v4:00/r...15 row
2,571m
Meters
14:07.3
Time
2:44.7
Pace
147
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,571m |
| Overall Time | 14:07.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 0 |
February 21, 2024 18:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 2,571m | 2:44.7 | 78 | 569 | 22 | 121 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 20 | 124 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 125 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 126 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 129 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 128 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 130 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 128 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 130 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 129 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 131 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 125 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 127 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 127 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 20 | 122 |
| 0:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition