Andreas Christensen v500m/r...8 row
3,700m
Meters
19:09.4
Time
2:35.3
Pace
219
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 19:09.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 0 |
February 22, 2024 19:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 3,700m | 2:35.3 | 93 | 621 | 24 | 123 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 22 | 107 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | 120 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 133 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 131 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | 132 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | 132 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 | 124 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 22 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Blast Pyramid - Blast Pyramid