Andreas Christensen v500m/r...8 row
3,700m
Meters
19:15.7
Time
2:36.1
Pace
216
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 19:15.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 0 |
April 16, 2024 20:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 3,700m | 2:36.1 | 92 | 616 | 23 | 121 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 21 | 102 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | 117 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 131 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | 134 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 128 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 22 | 130 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 19 | 127 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 18 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Blast Pyramid