Andreas Christensen v2:30/r...15 row
7,203m
Meters
38:54.0
Time
2:42.0
Pace
417
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,203m |
| Overall Time | 38:54.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 0 |
April 17, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,203m | 2:42.0 | 82 | 583 | 22 | 120 |
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 20 | 109 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 115 |
| 1:50.0 | 327m | 2:48.1 | 74 | 553 | 20 | 112 |
| 0:09.0 | 30m | 2:30.0 | 104 | 656 | 27 | 112 |
| 1:50.0 | 339m | 2:42.2 | 82 | 582 | 21 | 115 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 20 | 117 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 20 | 118 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 28 | 123 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 121 |
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 25 | 128 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 127 |
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 28 | 131 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 122 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 28 | 129 |
| 8:10.0 | 1,475m | 2:46.1 | 76 | 562 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4