Andreas Christensen v5:00/r...20 row
4,352
Meters
23:00.0
Time
2:38.5
Pace
256
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:40.2 |
| Overall Distance | 4,352 |
| Overall Time | 23:40.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 0 |
May 14, 2024 20:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,352 | 2:38.5 | 88 | 667 | 22 | 122 |
| 5:00.0 | 896 | 2:47.4 | 75 | 600 | 22 | 112 |
| 0:30.0 | 118 | 2:07.1 | 170 | 1080 | 24 | 122 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 22 | 123 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 23 | 131 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 22 | 129 |
| 1:30.0 | 305 | 2:27.5 | 109 | 720 | 22 | 130 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 20 | 125 |
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 20 | 135 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 | 130 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 20 | 133 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 23 | 135 |
| 0:30.0 | 81 | 3:05.1 | 55 | 600 | 20 | 128 |
| 1:30.0 | 292 | 2:34.1 | 96 | 680 | 23 | 129 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 20 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 22 | 131 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | 128 |
| 0:30.0 | 111 | 2:15.1 | 142 | 960 | 22 | 134 |
| 5:00.0 | 855 | 2:55.4 | 65 | 576 | 20 | 125 |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1