Andreas Christensen v5:00/r...20 row
4,352m
Meters
23:00.0
Time
2:38.5
Pace
256
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:40.2 |
| Overall Distance | 4,352m |
| Overall Time | 23:40.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 0 |
May 14, 2024 20:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,352m | 2:38.5 | 88 | 602 | 22 | 122 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 112 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 122 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 123 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 131 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 129 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 22 | 130 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 125 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 135 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 130 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 133 | |
| r: 0:40 | 0m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 119 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 120 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 135 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | 128 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 23 | 129 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 127 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 131 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 128 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 134 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 125 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1