Andreas Christensen v2:30/r...15 row
5,213m
Meters
28:00.0
Time
2:41.1
Pace
302
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,213m |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 0 |
May 16, 2024 19:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,213m | 2:41.1 | 84 | 587 | 22 | 127 |
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 21 | 114 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 20 | 129 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 124 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | 133 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 126 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 138 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 23 | 127 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 134 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 23 | 124 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 140 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 133 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 22 | 139 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 131 |
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 23 | 131 |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid