Andreas Christensen v2:30/r...15 row
5,333m
Meters
28:00.0
Time
2:37.5
Pace
311
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,333m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 0 |
May 28, 2024 20:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,333m | 2:37.5 | 90 | 608 | 22 | 121 |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 21 | 108 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 20 | 118 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 117 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | 127 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 121 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 129 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 122 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 134 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | 119 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 135 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 124 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 22 | 128 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 124 |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 23 | 125 |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 23 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid