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Andreas Christensen v2:00/r...20 row

5,610

Meters

29:58.0

Time

2:40.2

Pace

327

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,610
Overall Time29:58.0
Average Watts85
Calories Per Hour654
Stroke Rate23
Stroke Count701
Drag Factor0

May 29, 2024 21:25:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,610 2:40.2 85 654 23 123
2:00.0 336 2:58.5 61 570 20 111
2:00.0 368 2:43.0 81 630 22 116
0:50.0 146 2:51.2 70 576 20 114
0:09.0 32 2:20.6 126 800 27 114
0:50.0 154 2:42.3 82 648 20 116
0:09.0 34 2:12.3 151 800 20 116
1:00.0 192 2:36.2 92 720 21 123
0:30.0 123 2:01.9 193 960 24 132
2:30.0 495 2:31.5 101 720 28 129
2:00.0 351 2:50.9 70 570 23 115
0:30.0 114 2:11.5 154 960 24 125
2:30.0 486 2:34.3 95 696 28 129
2:00.0 351 2:50.9 70 570 21 123
0:30.0 114 2:11.5 154 960 24 130
2:30.0 480 2:36.2 92 672 28 130
2:00.0 358 2:47.5 74 600 24 120
0:30.0 116 2:09.3 162 960 24 131
2:30.0 486 2:34.3 95 696 28 133
2:00.0 351 2:50.9 70 570 19 127
3:00.0 523 2:52.0 69 580 20 124

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Workout Graph

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