Andreas Christensen v2:30/r...15 row
7,083m
Meters
38:54.0
Time
2:44.7
Pace
407
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,083m |
| Overall Time | 38:54.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 0 |
June 11, 2024 20:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,083m | 2:44.7 | 78 | 569 | 21 | 120 |
| 2:30.0 | 417m | 2:59.8 | 60 | 507 | 20 | 105 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 117 |
| 1:50.0 | 322m | 2:50.8 | 70 | 541 | 20 | 113 |
| 0:09.0 | 31m | 2:25.1 | 114 | 693 | 27 | 113 |
| 1:50.0 | 340m | 2:41.7 | 83 | 584 | 20 | 115 |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 27 | 114 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | 120 |
| 0:19.0 | 72m | 2:11.9 | 152 | 824 | 25 | 123 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 121 |
| 0:19.0 | 76m | 2:05.0 | 179 | 916 | 25 | 125 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 128 |
| 0:19.0 | 73m | 2:10.1 | 159 | 846 | 22 | 131 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 125 |
| 0:19.0 | 73m | 2:10.1 | 159 | 846 | 25 | 129 |
| 8:10.0 | 1,466m | 2:47.1 | 75 | 558 | 20 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4