Andreas Christensen v2:30/r...15 row
7,187m
Meters
38:54.0
Time
2:42.3
Pace
415
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,187m |
| Overall Time | 38:54.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 0 |
June 12, 2024 20:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,187m | 2:42.3 | 82 | 581 | 21 | 121 |
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 20 | 110 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 116 |
| 1:50.0 | 326m | 2:48.7 | 73 | 550 | 20 | 115 |
| 0:09.0 | 33m | 2:16.3 | 138 | 775 | 27 | 115 |
| 1:50.0 | 334m | 2:44.6 | 78 | 569 | 20 | 117 |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 27 | 118 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 20 | 121 |
| 0:19.0 | 75m | 2:06.6 | 172 | 892 | 25 | 126 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 124 |
| 0:19.0 | 74m | 2:08.3 | 165 | 869 | 25 | 128 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 123 |
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 25 | 128 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 123 |
| 0:19.0 | 73m | 2:10.1 | 159 | 846 | 22 | 128 |
| 8:10.0 | 1,504m | 2:42.8 | 81 | 578 | 20 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4 // PM5 = 2:37.5