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Andreas Christensen v2:00/r...20 row

5,480

Meters

29:58.0

Time

2:44.0

Pace

312

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,480
Overall Time29:58.0
Average Watts79
Calories Per Hour572
Stroke Rate22
Stroke Count656
Drag Factor0

February 17, 2025 20:17:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,480 2:44.0 79 572 22 125
2:00.0 352 2:50.4 71 543 20 111
2:00.0 367 2:43.4 80 575 22 119
0:50.0 145 2:52.4 68 535 20 116
0:09.0 30 2:30.0 104 656 20 116
0:50.0 166 2:30.6 102 652 20 124
0:09.0 33 2:16.3 138 775 27 124
1:00.0 186 2:41.2 83 587 20 124
0:30.0 117 2:08.2 166 871 24 135
2:30.0 481 2:35.9 92 617 24 135
2:00.0 352 2:50.4 71 543 22 125
0:30.0 104 2:24.2 117 701 22 129
2:30.0 475 2:37.8 89 606 27 131
2:00.0 355 2:49.0 72 549 21 127
0:30.0 99 2:31.5 101 646 20 130
2:30.0 465 2:41.2 83 587 26 133
2:00.0 358 2:47.5 74 555 20 126
0:30.0 89 2:48.5 73 551 20 128
2:30.0 458 2:43.7 80 574 21 134
2:00.0 332 3:00.7 59 504 20 127
3:00.0 516 2:54.4 66 527 20 129

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Workout Graph

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