Andreas Christensen v2:30/r...15 row
7,049
Meters
38:54.0
Time
2:45.5
Pace
399
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,049 |
| Overall Time | 38:54.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 0 |
February 19, 2025 20:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,049 | 2:45.5 | 77 | 565 | 21 | 127 |
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 20 | 106 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 121 |
| 1:50.0 | 322 | 2:50.8 | 70 | 541 | 20 | 122 |
| 0:09.0 | 33 | 2:16.3 | 138 | 775 | 27 | 122 |
| 1:50.0 | 333 | 2:45.1 | 78 | 567 | 20 | 126 |
| 0:09.0 | 34 | 2:12.3 | 151 | 819 | 27 | 126 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 20 | 130 |
| 0:19.0 | 73 | 2:10.1 | 159 | 846 | 25 | 134 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 133 |
| 0:19.0 | 78 | 2:01.7 | 194 | 966 | 25 | 140 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 130 |
| 0:19.0 | 67 | 2:21.7 | 123 | 722 | 25 | 130 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 127 |
| 0:19.0 | 76 | 2:05.0 | 179 | 916 | 25 | 135 |
| 8:10.0 | 1,462 | 2:47.5 | 74 | 555 | 19 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled - Anaerobic Capacity 4