Andreas Christensen v4:00/r...8 row
2,417
Meters
14:00.0
Time
2:53.7
Pace
139
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,417 |
| Overall Time | 14:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 0 |
February 20, 2025 19:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,417 | 2:53.7 | 67 | 529 | 21 | 121 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 20 | 112 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 25 | 116 |
| 1:48.0 | 342 | 2:37.8 | 89 | 606 | 21 | 127 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 | 128 |
| 1:48.0 | 319 | 2:49.2 | 72 | 548 | 22 | 126 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 | 126 |
| 1:48.0 | 343 | 2:37.4 | 90 | 608 | 22 | 133 |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1