Andreas Christensen v2:30/r...10 row
2,921
Meters
16:00.0
Time
2:44.3
Pace
164
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,921 |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 0 |
February 20, 2025 19:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,921 | 2:44.3 | 79 | 615 | 21 | 128 |
| 2:30.0 | 441 | 2:50.0 | 71 | 576 | 20 | 120 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 24 | 127 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 20 | 128 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 24 | 132 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | 130 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 26 | 131 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 | 130 |
| 2:00.0 | 352 | 2:50.4 | 71 | 600 | 22 | 125 |
| 5:00.0 | 943 | 2:39.0 | 87 | 660 | 24 | 139 |
| 3:30.0 | 610 | 2:52.1 | 69 | 531 | 17 | 133 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On