Andreas Christensen v5:00/r...5 row
2,967
Meters
16:00.0
Time
2:41.7
Pace
169
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,967 |
| Overall Time | 16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 0 |
February 22, 2025 09:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,967 | 2:41.7 | 83 | 584 | 21 | 112 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 107 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 125 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | 112 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 129 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 in Henley - Lunch HIIT 2