Andreas Christensen v4:00/r...8 row
2,582
Meters
14:00.0
Time
2:42.6
Pace
143
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,582 |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 0 |
February 22, 2025 10:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,582 | 2:42.6 | 81 | 579 | 20 | 116 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | 117 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 | 116 |
| 1:48.0 | 340 | 2:38.8 | 87 | 600 | 21 | 118 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 | 119 |
| 1:48.0 | 331 | 2:43.1 | 81 | 577 | 21 | 122 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 | 122 |
| 1:48.0 | 331 | 2:43.1 | 81 | 577 | 21 | 123 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 17 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1