Andreas Christensen v2:30/r...10 row
2,974
Meters
16:00.0
Time
2:41.3
Pace
171
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,974 |
| Overall Time | 16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 0 |
February 24, 2025 20:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,974 | 2:41.3 | 83 | 641 | 22 | 120 |
| 2:30.0 | 448 | 2:47.4 | 75 | 600 | 20 | 116 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 20 | 120 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 20 | 117 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 | 122 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 20 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 20 | 125 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 20 | 122 |
| 2:00.0 | 358 | 2:47.5 | 74 | 600 | 22 | 119 |
| 5:00.0 | 961 | 2:36.0 | 92 | 672 | 26 | 132 |
| 3:30.0 | 622 | 2:48.8 | 73 | 600 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On