Andreas Christensen v4:00/r...8 row
2,592
Meters
14:00.0
Time
2:42.0
Pace
144
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,592 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 0 |
February 24, 2025 20:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,592 | 2:42.0 | 82 | 617 | 20 | 120 |
| 4:00.0 | 713 | 2:48.3 | 73 | 600 | 20 | 122 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 20 | 120 |
| 1:48.0 | 342 | 2:37.8 | 89 | 666 | 20 | 128 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 25 | 127 |
| 1:48.0 | 320 | 2:48.7 | 73 | 600 | 22 | 119 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 | 121 |
| 1:48.0 | 329 | 2:44.1 | 79 | 633 | 22 | 124 |
| 4:00.0 | 754 | 2:39.1 | 87 | 570 | 17 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1