Andreas Christensen v2:30/r...10 row
2,922
Meters
16:00.0
Time
2:44.2
Pace
167
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,922 |
| Overall Time | 16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 0 |
March 10, 2025 19:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,922 | 2:44.2 | 79 | 571 | 22 | 118 |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 20 | 112 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 114 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 18 | 117 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 121 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 119 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 121 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 124 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 22 | 117 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | 129 |
| 3:30.0 | 614 | 2:51.0 | 70 | 540 | 20 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On