Andreas Christensen v4:00/r...8 row
2,543
Meters
14:00.0
Time
2:45.1
Pace
142
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,543 |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 0 |
March 10, 2025 19:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,543 | 2:45.1 | 78 | 608 | 20 | 117 |
| 4:00.0 | 664 | 3:00.7 | 59 | 540 | 20 | 115 |
| 0:12.0 | 43 | 2:19.5 | 129 | 900 | 25 | 113 |
| 1:48.0 | 342 | 2:37.8 | 89 | 633 | 21 | 113 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 25 | 116 |
| 1:48.0 | 344 | 2:36.9 | 90 | 666 | 21 | 124 |
| 0:12.0 | 45 | 2:13.3 | 148 | 900 | 25 | 125 |
| 1:48.0 | 339 | 2:39.2 | 87 | 633 | 22 | 127 |
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 18 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1