Andreas Christensen v0:30/r...13 row
2,627
Meters
14:00.0
Time
2:39.8
Pace
151
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,627 |
| Overall Time | 14:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 0 |
March 12, 2025 19:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,627 | 2:39.8 | 86 | 647 | 21 | 123 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 18 | 100 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 23 | 105 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 22 | 111 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 22 | 118 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 20 | 120 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 22 | 128 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 20 | 123 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 21 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 22 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 21 | 135 |
| 0:30.0 | 81 | 3:05.1 | 55 | 600 | 20 | 126 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 22 | 133 |
| 5:00.0 | 927 | 2:41.8 | 83 | 636 | 19 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Boston - Ramping Up