Ryan Heslin v2000m/3:00r...4 row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
172
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 33:30.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 126 |
December 26, 2018 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 21 | 172 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 21 | 159 | |
| r: 3:00 | 181m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 19 | 172 | |
| r: 3:00 | 196m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 177 | |
| r: 3:00 | 162m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | 178 | |
| r: 3:00 | 399m | ||||||
| r938m |
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Workout Graph
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